Harnessing the Power of Garlic: Common Mistakes to Avoid

Tips for Using Garlic Effectively

1. Preparation: Always start by crushing, slicing, or chopping garlic cloves, then allow them to rest. This method activates the necessary chemical reactions to form allicin.
2. Cooking: High heat can deactivate allicin. To retain the maximum health benefits, add garlic towards the end of the cooking process or use it in dishes that require low to medium heat.
3. Raw Consumption: Consider incorporating raw garlic into your diet. Mix it into dressings, sauces, or marinades after letting it sit post-chopping.
4. Daily Intake: Including garlic regularly in your diet can provide ongoing health benefits. A typical dose might include one to two cloves per day.
5. Storage: Store garlic in a cool, dry place to maintain its potency. Avoid refrigeration, as it can reduce allicin potential.
   
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