5. Chips, Cracks, or Flattened Surfaces
- These could be signs of grinding, even if you’re not aware you do it
- Small cracks can also result from weakened enamel or biting hard foods
What Should You Do?
- Visit a dentist for a professional evaluation—especially if the change is new
- Practice good oral hygiene and use a soft-bristled toothbrush
- Avoid acidic foods/drinks and quit smoking if applicable
- Wear a mouthguard at night if grinding is suspected
Conclusion
Your teeth can reveal a lot about your health. If something feels “off,” it’s worth looking into—it could help prevent bigger issues later on. Don’t ignore the signs your smile is trying to show you.
