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- Boil the Base:
In a small saucepan, bring the water to a gentle boil. Add the turmeric, cloves, basil, hibiscus petals, and ginger if using. Stir briefly to combine.
- Boil the Base:
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- Simmer & Steep:
Reduce heat and let the mixture simmer for 5–7 minutes. This allows the active compounds—curcumin from turmeric, eugenol from cloves, and polyphenols from hibiscus—to infuse into the water. - Strain the Elixir:
Remove from heat and strain the tea into a cup using a fine mesh sieve. Press the solids gently to extract every drop of goodness. - Add Finishing Touches:
Stir in lemon juice for a bright, cleansing finish. Sweeten with raw honey or stevia if desired, especially if you’re adjusting to herbal flavors.
- Simmer & Steep:
- Serve Warm:
Sip slowly while warm, ideally on an empty stomach in the morning or between meals. This enhances absorption and maximizes its therapeutic effects.
Why It Works:
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- Turmeric: Contains curcumin, a potent anti-inflammatory and antioxidant that improves insulin sensitivity and reduces joint pain.
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- Cloves: Rich in eugenol, which supports digestion, regulates blood sugar, and reduces inflammation.
- Basil: Acts as a liver tonic, reduces oxidative stress, and supports metabolic function.
- Hibiscus: Lowers blood pressure, improves cholesterol, and supports liver detoxification.
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- Ginger (optional): Enhances circulation, reduces pain, and supports digestion.
- Lemon Juice: Alkalizes the body and supports liver cleansing.
- Honey/Stevia: Adds natural sweetness without spiking blood sugar.
Usage Guidelines:
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- Drink 1–2 cups daily for best results.
- Combine with a balanced diet low in refined sugars and processed fats.
- Stay hydrated and incorporate light movement to support joint flexibility and liver function.
Precautions:
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- Consult your healthcare provider if you’re on blood thinners, insulin, or have chronic conditions.
- Avoid excessive turmeric if you have gallbladder issues.
- Hibiscus may lower blood pressure—monitor if you’re on medication.
