INSTRUCTIONS:
Step 1: Harvest and Prepare the Leaf
Begin by selecting a healthy, vibrant oregano leaf from your plant. The leaf should be broad, slightly fuzzy, and free of blemishes. Rinse gently under cool water to remove any dust or residue. Pat dry with a clean cloth.
In a small saucepan, bring 1 cup of water to a gentle boil. Once boiling, reduce the heat to low and add the oregano leaf. If desired, add a slice of fresh ginger for added warmth and anti-inflammatory benefits. Let the mixture simmer for 5–7 minutes, allowing the leaf to release its oils and medicinal compounds into the water.
Remove the saucepan from heat and strain the liquid into a cup. Discard the leaf and ginger slice. If you prefer a touch of sweetness, stir in 1 teaspoon of raw honey while the liquid is still warm. A squeeze of lemon juice can also be added to brighten the flavor and enhance vitamin C content.
Step 4: Sip and Savor
Drink the elixir slowly, preferably in the morning on an empty stomach. The warmth of the infusion helps awaken the digestive system, while the oregano leaf works its magic internally. The menthol-like aroma clears nasal passages, and the antimicrobial properties support overall wellness.
Repeat this process daily, using one fresh leaf each time. Over time, many people report fewer colds, improved digestion, and a general sense of vitality. The ritual itself—slow, intentional, and rooted in nature—can be just as healing as the herb.
