Healthy Breakfast Idea: Viral Avocado–Oat Pancakes Recipe (No Flour, No Sugar!)

 Ingredients

• 1 ripe avocado

• 1 cup rolled oats (or ½ cup oat flour)

• 2 eggs

• ¼ cup milk (any kind)

• ½ tsp baking powder

• ½ tsp vanilla (optional)

• Pinch of cinnamon (optional)

• Honey or stevia optional for sweetness

• Pinch of salt

 How to Make It

1. Add avocado, eggs, oats, milk, and baking powder to a blender.

2. Blend until smooth and creamy.

3. Heat a non-stick pan on low–medium.

4. Pour small circles of batter.

5. Cook 2–3 minutes per side until golden.

6. Serve warm with fruit, yogurt, nuts, or a drizzle of honey.

 Topping Ideas

• Fresh berries + yogurt

• Banana slices + peanut butter

• Chia seeds + honey

• Nuts + a sprinkle of cinnamon

 Health Benefits

• High fiber → supports digestion

• Healthy fats → good for heart + skin

• Low glycemic → steady energy

• Protein from eggs → muscle support

• No refined flour or sugar

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