Herbal Spice Tea with Orange Peel: Two Simple Warming Infusions

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The Multitude of Benefits

This infusion offers a myriad of health benefits, including:

  • Enhanced Immune Support: The high vitamin C content in orange peels strengthens the immune system.
  • Antioxidant Protection: Both ingredients work together to shield cells from oxidative damage.
  • Natural Antibacterial and Anti-inflammatory Properties: Cloves provide robust support for combating infections and soothing inflammation.
  • Digestive Health: Cloves stimulate digestion and alleviate discomfort.

  • 2 How to Make Herbal Spice Tea

    Ingredients:

    • Bay leaf
    • Turmeric
    • Cloves
    • Cinnamon
    • Ginger
    • Orange peel

    Instructions:

    1. Add all ingredients to a pot with water.
    2. Bring to a gentle boil.
    3. Let it boil for 15 minutes.
    4. Strain and pour into a cup.
    5. Optional: add honey after it cools slightly.

    Why These Ingredients Work Well Together

    This herbal spice tea combines warming, anti-inflammatory, and immune-supporting ingredients:

    • Bay leaf supports digestion and helps reduce bloating.
    • Turmeric is known for its strong anti-inflammatory and antioxidant properties.
    • Cloves have antibacterial benefits and support the immune system.
    • Cinnamon helps regulate blood sugar and improves circulation.
    • Ginger aids digestion, reduces nausea, and supports immunity.
    • Orange peel adds vitamin C and supports detoxification.

    ✨✨ Together, these ingredients create a comforting and aromatic tea that gently supports digestion, strengthens the immune system, and promotes overall wellness. Thanks to its warming spices and citrus notes, this tea is especially beneficial during colder seasons, helping the body stay balanced, relaxed, and naturally protected.

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