like anthocyanins, which fight inflammation.12. Peppermint TeaCooling and soothing, peppermint tea helps with digestion and may indirectly support the body’s detox processes. It also relieves tension and mild joint discomfort.Tips for Drinking Herbal Teas for Gout ReliefConsistency matters: Drink 1–2 cups daily for best results.Stay hydrated: Combine teas with plenty of water to help flush uric acid.Avoid added sugar: Sweeteners may trigger gout flare-ups.Check with your doctor: Herbal teas can interact with medications.Final ThoughtsHerbal teas are not a cure for gout, but they can be a gentle, natural addition to your daily routine. With their detoxifying, anti-inflammatory, and uric-acid–lowering potential, these 12 teas may help bring relief and support overall wellness. Always consult with a healthcare provider before starting any new natural remedy, especially if you’re managing chronic gout or taking prescription medications.
