Swollen feet can be quite uncomfortable and painful, especially as we get a little older. Various factors like standing for long periods, pregnancy, or health issues can contribute to this condition. If you’re dealing with swollen feet, here are some friendly home remedies to help reduce swelling and ease discomfort.
When you’re sitting or lying down, try to elevate your feet above heart level with pillows or cushions. This simple act boosts circulation and reduces fluid retention in your legs and feet. Remember to do this a few times a day, especially after standing or sitting for extended periods.
Staying hydrated is key to reducing swelling. Drink at least 8-10 glasses of water daily to flush out toxins and excess salt that can lead to swelling. If you’re active or in warm weather, aim for even more hydration.
Cutting back on salt in your meals can also help. Excess salt causes the body to retain more fluid, leading to foot swelling. Opt for herbs and spices over salt when seasoning your food – a small change that can make a big difference.
