Most people enjoy papaya for its sweet, juicy flesh but throw away the seeds without a second thought. What many don’t realize is that papaya seeds are tiny powerhouses packed with nutrients, antioxidants, and enzymes that can tackle a wide range of health problems. For centuries, traditional medicine has used them as a natural remedy, and now science is catching up to reveal just how effective they really are.
1. Improves Digestion
Papaya seeds contain enzymes like papain, which break down proteins and aid digestion. They also help cleanse the intestines and prevent constipation.
2. Fights Parasites
One of the oldest known uses of papaya seeds is for eliminating intestinal worms and parasites. Their natural anti-parasitic properties make them a safe alternative to chemical treatments.
3. Protects the Liver
Research suggests papaya seeds can help detoxify the liver and even repair damage caused by toxins or excessive alcohol use.
