- 1 to 2 teaspoons of dried fennel seeds
- 1 cup of water
Instructions:
- Crush the Seeds: Start by gently crushing the fennel seeds using a mortar and pestle. This will help release the oils and enhance the flavors.
- Boil Water: Bring a cup of water to a boil in a small saucepan.
- Steep the Seeds: Add the crushed fennel seeds to the boiling water. Cover the saucepan and let them steep for 5 to 10 minutes, depending on your preference for strength.
- Strain and Serve: Pour the tea through a strainer into a cup to remove the seeds. If you like, you can sweeten it with a touch of honey or add a slice of lemon for extra flavor.
