Step-by-Step Instructions
Step 1: Prepare the Lemongrass
If using fresh lemongrass, peel away the tough outer layers to reveal the tender inner stalks.
Cut the stalks into 2-3 inch pieces for easy handling.
Gently crush the pieces with the flat side of a knife to release their fragrant essential oils.
Step 2: Boil the Tea
Place the prepared lemongrass pieces into a pot with 2 cups of water.
Bring the water to a boil, then reduce the heat and let it simmer for 5-10 minutes. Adjust the simmering time based on how strong you like your tea.
Step 3: Strain and Serve
Remove the pot from heat once the tea reaches your desired strength.
Strain out the lemongrass pieces and pour the tea into a cup.
Add a drizzle of honey or a squeeze of lemon for extra flavor if desired.
Why Drink Lemongrass Tea?
Lemongrass tea isn’t just delicious—it’s also packed with benefits:
. Supports Digestion: Its soothing properties help ease stomach discomfort and improve digestion.
. Reduces Stress: The calming aroma and flavor can help you unwind after a long day.
. Rich in Antioxidants: Lemongrass contains compounds that protect your cells and promote overall health.
. Versatile and Refreshing: Its citrusy notes make it perfect for both hot and iced tea, so you can enjoy it year-round.
Pro Tips for the Best Cup
. Freshness Matters: Use fresh lemongrass whenever possible for the best flavor and aroma.
. Customize Your Brew: Add a pinch of ginger or a few mint leaves while simmering for an extra burst of flavor.
. Serve It Chilled: For iced lemongrass tea, let the tea cool to room temperature, then pour over ice.
Lemongrass tea is the ultimate blend of flavor and wellness in a cup. Whether you’re savoring it on a chilly evening or enjoying it iced on a hot summer day, this simple recipe guarantees a refreshing experience every time.
Brew a cup today and enjoy the calming benefits of lemongrass tea!
