Hydration and Its Role in Nail Strength
Just as your skin needs water to stay supple, your nails also require hydration. Dehydration causes nails to lose flexibility, making them prone to cracks and breaks.
To prevent this, drink enough water throughout the day and complement hydration with a balanced diet. Hydrated nails remain smoother, stronger, and less likely to peel or split, giving you a naturally healthy appearance without extra effort.
Environmental Factors That Damage Nails
The environment you live and work in can have a major impact on your nails. Even if you eat a balanced diet, external factors may weaken or dry out your nails.
Chemical Exposure
Cleaning products, detergents, and nail polish removers that contain harsh ingredients can strip natural oils from your nails. Over time, this leads to weakness and breakage. Protecting your nails with gloves and using acetone-free removers can make a noticeable difference.
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Weather Conditions
Cold and dry climates can dehydrate nails, making them brittle. During winter, using hand creams or nail oils and wearing gloves outdoors helps shield nails from harsh conditions. Simple protective habits can go a long way in maintaining nail health.
