Most people get enough from food — supplements only help if deficient.
Foods to eat: Eggs, salmon, spinach, nuts, legumes, whole grainsEgg cooker
Debunking the Myths
“White spots mean you need zinc”
False — usually trauma; blood tests are better than guessing
“Gel manicures ruin your nails forever”
Not true — but overuse can cause dryness and thinning
“You should push back cuticles aggressively”
No — they protect against infection
“All nail fungus turns nails green”
No — most turn yellow or brown; green may mean bacterial infection
How to Keep Your Nails Healthy
Keep nails dry and clean
Prevents fungal and bacterial growth
Use gloves for wet work
Protects from detergents and water damage
Moisturize cuticles daily
Supports nail growth and prevents hangnails
Avoid nail biting or picking
Prevents infections and trauma
Limit gel/acrylic use
Gives natural nails time to recover
Eat a balanced diet
Fuels strong nails from within
Replace old nail tools regularly — bacteria and fungi can live on clippers.
When to See a Doctor
Seek professional evaluation if you notice:
Sudden changes in color, shape, or texture
Pain, swelling, or signs of infection
One dark line that widens over time
Nail separation from the bed (onycholysis)
Suspected fungal infection that won’t clear
Dermatologists can perform exams, scrapings, or biopsies to diagnose accurately.
Final Thoughts
You don’t need perfect nails to be healthy.
But if yours have changed recently…
don’t ignore it.
Not every ridge means disease.
Not every split needs a supplement.
But sometimes,
that little clue on your fingertip?
It’s your body saying:
“Hey — check in.”
And listening — gently, wisely, without fear — is one of the kindest things you can do for yourself.
Because real health doesn’t always shout.
Sometimes,
it whispers — right at the edge of your nail.
