sugar, turmeric may help maintain balance by improving insulin sensitivity and lowering glucose spikes.7. Protects Heart HealthBy reducing LDL cholesterol (bad cholesterol) and improving circulation, turmeric supports cardiovascular health and lowers risk factors for heart disease.8. May Play a Role in Cancer PreventionPreliminary research indicates that turmeric’s anti-inflammatory and antioxidant effects may help slow the growth of abnormal cells. While not a cure, it shows promise as a supportive measure for long-term health.Six Easy Ways to Use Turmeric as Medicine 
The beauty of turmeric is its versatility. You can consume it in drinks, food, or apply it topically for different benefits. Here are six practical methods you can try:1. Turmeric Tea for InflammationA soothing tea made with turmeric can help reduce joint pain and stiffness.Recipe:1 teaspoon turmeric powder½ teaspoon fresh ginger (optional)1 cup hot waterHoney or lemon for tasteDrink 1–2 cups daily for anti-inflammatory benefits.2. Golden Milk for Relaxation and ImmunityThis ancient recipe is perfect before bedtime.Recipe:1 cup milk (dairy or plant-based)½ teaspoon turmeric powderA pinch of black pepper (improves absorption)Honey for sweetnessGolden milk not only boosts immunity but also promotes restful sleep.3. Turmeric Paste for Joint Pain ReliefWhen applied topically, turmeric may help soothe sore joints.Recipe:2 teaspoons turmeric powder1 teaspoon coconut oilWater to form a pasteApply to the affected area, cover for 20 minutes, then rinse. Repeat daily.4. Turmeric Gargle for Sore ThroatFor quick relief from throat irritation:Recipe:½ teaspoon turmeric powder½ teaspoon salt1 cup warm waterGargle 2–3 times daily to reduce soreness.5. Turmeric and Honey Blend for ColdsThis natural
