Which Spice Should You Start With?
While each spice offers unique cognitive benefits, cloves may be the dark horse—powerful yet often overlooked. Incorporating these spices regularly, combined with a healthy lifestyle, can help form a strong defense against cognitive decline.
How to Incorporate These Spices Into Your Daily Routine
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Morning: Ginger or turmeric tea with a pinch of black pepper
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Lunch: Add rosemary and sage to salads or dressings
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Dinner: Cook with cloves and cinnamon to enhance flavor and brain function
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Snacks: Sprinkle cinnamon on fruit or
Conclusion: Feed Your Brain, Spice Your Life
Preventing Alzheimer’s and dementia isn’t about seeking a miracle cure but embracing smart, consistent habits. Spices like cloves, turmeric, rosemary, and cinnamon offer real, science-backed support for brain longevity. Start with one, then add more, and make them part of your daily life to protect your mind for years to come.
