How to Make This Fat-Burning Drink
Step 1: Boil Water
In a saucepan, bring 1 liter (4 cups) of water to a gentle boil.
Step 2: Prepare Ingredients
Peel and thinly slice ginger.
Slice lemon into thin rounds (save the peel for added benefits).
Wash the mint leaves thoroughly.
Continue reading (>) for the FULL ARTICLE:
Step 3: Steep the Ingredients
Once the water is boiling, turn off the heat.
Add the ginger slices, lemon slices, and cinnamon to the water.
Cover the pot and let it steep for 10-15 minutes.
Tip: The longer you let it steep, the stronger the flavor and benefits!
Step 4: Strain and add apple cider vinegar
Strain the mixture into a large cup or glass bottle.
Add 1 teaspoon of apple cider vinegar (ACV).
Stir well.
Sweeten with honey or stevia if desired.
How to drink it for optimal results
Drink 1 cup in the morning on an empty stomach.
Drink 1 cup before bed.
Do this for 7 days while maintaining a healthy diet.
For best results, pair this drink with a balanced diet and light exercise. Avoid processed foods, sugary drinks, and excessive carbohydrates.
Who should avoid this drink?
