vitamin C and antioxidants, it helps fight infections.6. Improves Eye HealthTraditionally used to lower the risk of cataracts and protect vision.7. Supports Kidney FunctionActs as a mild diuretic, helping flush toxins and prevent fluid retention.8. Reduces Swelling in Legs and FeetImproves circulation and eases edema naturally.9. Protects the HeartHelps regulate blood pressure and supports healthy circulation.10. Aids in Weight ManagementBoosts metabolism and supports fat breakdown.11. Relieves Headaches and MigrainesThe fresh aroma and extracts are used to ease tension and pain.12. Improves Skin HealthApplied topically, it calms rashes, insect bites, and minor burns.13. Detoxifies the BodySupports liver and kidney cleansing for better overall health.14. Controls Blood SugarMay help regulate glucose levels, beneficial for people with prediabetes.15. Relieves Menstrual CrampsIts antispasmodic properties help ease painful contractions.16. Fights Bacterial InfectionsNatural antibacterial activity protects the body from harmful microbes.17. Improves Oral HealthChewing the leaf freshens breath and supports gum health.18. Reduces Stress and AnxietyIts calming aroma works as a natural relaxant.19. Enhances Sleep QualityDrinking its tea at night promotes
