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Don’t Ignore Early Warning Signs
Changes in urination, swelling in the ankles, fatigue, or foamy urine may be early signs of kidney trouble. Always consult a doctor if you notice them.
Final Thoughts
Kidney failure may be silent, but prevention is powerful. By staying hydrated, eating a balanced diet, managing blood pressure and blood sugar, and paying attention to your body, you can protect your kidneys and support your long-term health.
