Juice of 1 fresh lemon
1 tablespoon raw honey
2 cloves garlic (finely minced)
2 tablespoons onion (finely grated)
1 tablespoon fresh grated ginger
Instructions:
Mix all ingredients in a small jar until well combined.
Store in the refrigerator for up to one week.
Take 1 teaspoon daily, preferably in the morning.
Benefits You May Notice:
Stronger Immune System: Helps your body naturally fight off colds and flu.
Improved Digestion: Ginger and onion stimulate healthy digestion and reduce bloating.
Reduced Inflammation: Garlic and onion support heart health and reduce internal inflammation.
Natural Energy Boost: Thanks to honey and lemon, you may feel more energized without relying on caffeine.
Clearer Airways: Ideal during allergy season or when dealing with congestion.
Final Tip:
Consistency is key! Enjoying one teaspoon daily can support your body in staying balanced and strong — naturally and effectively. Give it a try, and let nature do its magic!
