Lemon Water Blood Sugar Balancing Drink

 **Juice of 1 fresh lemon**
– **1 glass (250ml)** warm water
– **½ teaspoon** cinnamon (optional, for extra blood sugar control)
– **1 teaspoon** apple cider vinegar (optional, for added benefits)
**Instructions:**
1. **Prepare the Drink:**
– Squeeze the juice of one fresh lemon into a glass of warm water.
– Add cinnamon and apple cider vinegar (if using) and stir well.
2. **When to Drink:**
– Drink this mixture **first thing in the morning on an empty stomach** for optimal benefits.
– You can also have it **15-20 minutes before meals** to help prevent blood sugar spikes.
3. **Tips for Best Results:**