Instructions
1. Preheat the Oven:
. Set your oven to 375°F (190°C).
. Grease a 12-cup muffin tin or line it with silicone liners.
2. Prepare the Egg Mixture:
. In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined.
3. Add Fillings:
. Evenly distribute the cheese, cooked meat, and vegetables into the muffin cups, filling each about 2/3 full.
4. Pour Egg Mixture:
. Carefully pour the egg mixture over the fillings in each muffin cup, filling just to the top.
. Stir gently with a fork if needed to combine.
5. Bake:
. Bake for 18-22 minutes, or until the frittata cups are puffed and set in the center.
. A toothpick inserted should come out clean.
6. Cool and Serve:
. Allow the frittata cups to cool for 5 minutes before removing them from the tin.
. Garnish with green onions or chives, if desired.
Storage Tips
. Refrigerate: Store in an airtight container for up to 4 days.
. Freeze: Wrap individually and freeze for up to 2 months. Reheat in the microwave for 30-60 seconds.
Variations
. Vegetarian: Skip the meat and add extra veggies like zucchini or broccoli.
. Spicy: Add diced jalapeños or a pinch of red pepper flakes.
. Herby: Mix in fresh herbs like parsley, basil, or dill.
Serving Suggestions
These frittata cups pair well with fresh fruit, toast, or a side of avocado. They can also be served with salsa or hot sauce for an extra kick.
Why You’ll Love These Frittata Cups
Easy to make – Simple ingredients and quick preparation.
Customizable – Use your favorite fillings for a personalized touch.
Great for meal prep – Make ahead and reheat for busy mornings.
Enjoy these flavorful and customizable breakfast bites!
