Ingredients:
✅ 1 cup of rolled oats (or steel-cut oats)
✅ 3 cups of filtered water
Instructions:
1️⃣ Soak the oats – Place oats in a bowl and cover them with water. Let them soak for 6-8 hours (or overnight).
2️⃣ Blend – Drain the soaked oats, then blend them with 3 cups of fresh water until smooth.
1️⃣ Soak the oats – Place oats in a bowl and cover them with water. Let them soak for 6-8 hours (or overnight).
2️⃣ Blend – Drain the soaked oats, then blend them with 3 cups of fresh water until smooth.
3️⃣ Ferment – Pour the blended oat milk into a clean jar. Cover it with a breathable cloth and let it sit at room temperature for 24-48 hours (if it’s warm, fermentation may happen quicker).
4️⃣ Check for fermentation – Once it has a tangy, yogurt-like smell, it’s ready! Give it a good stir and store it in the refrigerator.
🥣 Optional Additions: For an extra probiotic boost, consider adding a spoonful of probiotic capsules or yogurt starter!
Get Creative with Your Homemade Oat Yogurt!
Now that you have made your very own oat yogurt, the possibilities are endless. Here are a few ideas on how to use it:
🍓 Top with fruits, nuts, or seeds for a delightful breakfast.
🥤 Blend into smoothies for an extra creamy texture.
🥗 Use as a base for salad dressings or dips.
🍯 Sweeten with honey, cinnamon, or vanilla for some extra flavor.
Enjoy the Benefits of Homemade Probiotic Yogurt!
You can now savor a healthy, dairy-free yogurt alternative that is easy to make, packed with probiotics, and entirely natural. Give it a try and experience the difference it can make for your gut health! ♥🥣✨
