Duplicate therapies
Anticholinergic burden (ask for ACB score)
Drugs you no longer need
3. Use Safer Alternatives When Possible
Diphenhydramine (Benadryl) for sleep
Melatonin (short-term), improved sleep hygiene
Omeprazole long-term
H2 blockers (like famotidine), dietary changes
Benzodiazepines for anxiety
SSRIs, therapy, mindfulness practices
Always under medical supervision.
4. Monitor for Symptoms
Mood changes
…to your provider. It may be time to adjust treatment.
Debunking the Myths
“Taking omeprazole gives you dementia”
False — some studies show a weak association, no
Final Thoughts
You don’t need to fear your prescriptions.
But you should feel empowered to ask questions.
So next time you’re handed a new medication…
pause.
Read the label.
Ask your pharmacist.
Know where to find reliable updates.
Because real safety isn’t about fear.
It’s about informed choices — made with knowledge, not panic.
And that kind of wisdom?
It protects more than just your health.
It gives you peace of mind.
