How to prepare and use the garlic-milk mixture
Ingredients :
- 1 to 2 crushed garlic cloves
- 1 glass of milk
Preparation:
- Heat the milk: First, heat the milk in a saucepan until it is hot but not boiling.
- Add garlic: Add the crushed garlic to the hot milk and simmer for a few minutes. This allows the garlic to release its active ingredients into the milk.
- Let it steep: Turn off the heat and let the mixture steep for a few minutes.
- Strain and consume: Strain the mixture to remove the garlic pieces and drink warm.
Frequency and advice:
- It is recommended to take this mixture once a day, preferably in the evening, to maximize the digestive and relaxing effects.
- If you are lactose intolerant, you can replace cow’s milk with almond or soy milk.
Diploma
The garlic and milk mixture may seem unconventional, but its health benefits are backed by centuries of traditional use. Whether it’s boosting the immune system, improving heart health, aiding digestion, fighting inflammation, or even nourishing the skin, this blend has a lot to offer.
