lifestyle choices:
Eat fiber-rich foods (flaxseed, oats, leafy greens) Stay hydrated throughout the day Walk or stretch daily Limit processed foods and alcohol Prioritize restful sleep
Final Thoughts: A Small Habit with Big PotentialThis isn’t about quick fixes—it’s about building a nourishing ritual you can trust.
Easy to prepare Rooted in traditional wisdom Gentle enough for daily use
Try it tomorrow morning—and notice how your body responds over time.
Disclaimer: This article is educational and not a substitute for medical advice. Always consult your healthcare provider before making dietary changes, especially if you take medication or have health conditions.
