Steam InhalationAdd a handful of dried or fresh leaves to a pot of boiling water.Remove from heat, cover your head with a towel, and inhale the steam for 5–10 minutes.Helps clear nasal passages and loosen chest congestion.3. TinctureUse 1–2 dropperfuls in a glass of water up to three times a day.Stronger and longer-lasting than tea, but less soothing for the throat.4. Mullein Oil (for chest rubs or earaches)Infuse dried flowers in olive oil and let sit for 2–4 weeks.Strain and store in a dark bottle.Use externally to massage the chest or back during respiratory infections.
Extra TipsCombine mullein with thyme, licorice root, or elecampane for a stronger effect.Don’t mix mullein with dairy, as it may increase mucus production.Great for both adults and children, but always strain teas well for younger users.mullein flowering plant lung herb png
DisclaimerMullein is generally safe and non-toxic, but it should not replace medical treatment for serious conditions. Consult a healthcare professional if symptoms persist, especially in cases like pneumonia, asthma, or COPD. Pregnant and breastfeeding women should consult a doctor before use.Inspired by this? Share the article with your friends!
