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Recommended Oils:
1. Coconut Oil
- Cooling: Calms internal heat, especially helpful in summer or for Pitta dosha.
- Antibacterial & Antifungal: Fights minor infections, odors, or inflammation.
- Hydrating: Helps with dry skin, chapped lips, and cracked heels.
- Improves Skin Tone: May help fade pigmentation and brighten skin.
2. Castor Oil
- Detoxifying: Believed to support liver and gut detox when applied regularly.
- Anti-inflammatory: Soothes menstrual cramps, joint pain, and bloating.
- Boosts Digestion: Helps regulate bowel movements (Ayurvedic belief).
- Supports Fertility: Castor oil is traditionally used to balance hormones and support reproductive & fertility health.
3. Almond Oil
- Rich in Vitamin E: Nourishes skin and promotes cell repair.
- Improves Complexion: Brightens dull skin and reduces pigmentation.
- Moisturizes Deeply: Excellent for dry skin and lips.
- Reduces Dark Circles: Known to fade under-eye darkness over time.
4. Mustard Oil
- Warming: Improves circulation and balances cold body types (Kapha/Vata).
- Boosts Immunity: Traditionally used to enhance body warmth and defense.
- Relieves Cold Symptoms: Can help ease nasal congestion and stiffness.
- Stimulates Digestion: Thought to activate digestive enzymes when massaged around the navel.
5. Neem Oil
- Clears Acne: Anti-acne properties help purify blood and skin from within.
- Antibacterial & Antifungal: Neem treats minor skin bacterial infections, boils, and fungal spots.
- Detoxifying: Believed to purify internal systems when absorbed through navel.
- Reduces Itching & Inflammation: Great for eczema-prone or irritated skin.
6. Ghee (Clarified Butter)
- Balances Vata: Calms anxiety, restlessness, and dryness.
- Deep Nourishment: Hydrates tissues and supports overall vitality.
- Supports Digestion: Helps strengthen digestive fire (Agni).
- Improves Skin Glow: Enhances natural skin softness and elasticity.
