Safer Sleeping Positions
- On Your Back: Keeps your head, neck, and spine aligned while reducing pressure on the chest.
- On Your Side (Especially the Left): Helps with digestion, improves circulation, and is often recommended for heart health.
Tips for Better & Safer Sleep
- Use a supportive pillow to keep your head aligned.
- Avoid very soft mattresses that bend your spine unnaturally.
- If you’re used to stomach-sleeping, try placing a pillow beside you to train your body into a side position.
Sleep should heal and restore your body, not put it at risk. Changing your sleep posture may feel difficult at first, but it could save you from long-term health problems—or worse.
