Once you learn this, you’ll never throw away avocado seeds again

🍽️ Instructions:

1. Clean the seed:
   • After scooping out the avocado, remove any flesh from the seed.
   • Rinse it well under water.
2. Dry the seed:
   • Let it air dry for 1–3 days OR
   • Bake in the oven at 120°C (250°F) for about 2 hours to dry and soften it.
3. Peel off the skin (optional):
   • Once dry, you can peel the thin brown outer layer off the seed if you like.
4. Cut and blend:
   • Carefully cut the seed into smaller pieces (it’s very hard, so use a heavy knife).
   • Blend the pieces in a high-powered blender or food processor until you get a powder. You can also use a spice grinder.
5. Store:
   • Keep the powder in an airtight jar in a cool, dry place for up to a month.

🍵 How to Use It:

• Add 1 tsp to your smoothies or juices
• Sprinkle on oatmeal or yogurt
• Mix into baking (muffins, energy balls, etc.)
• Brew as avocado seed tea: steep 1 tsp in hot water for 5–10 minutes
  
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