One spoonful every night for three days helped flatten my belly. Don’t overdo it—less is more. I’ll share the recipe for a simple OK.

 In the morning on an empty stomach
or
 About 30 minutes before main meals

Tips:

• Drink 1 glass per day

• Don’t add sugar or sweeteners

• Keep a balanced diet

• Stay active in a way that feels good for you

 Ways to Boost the Effect

You can enhance this juice by adding:

•  Ginger – supports metabolism

•  Mint – improves digestion and freshness

•  Chia or flaxseed – increases satiety and fiber

•  Lemon – adds a light detox and vitamin C boost

These are optional, but they can make the drink even more supportive for digestion and appetite control.

 Precautions

Even though this juice is natural:

• People with diabetes should moderate the mango due to natural sugars

• If you have kidney issues or other medical conditions, talk to a healthcare professional first

• This drink does not replace full meals

• It’s a complement, not a treatment or a quick-fix solution

Healthy weight management is about long-term habits, not extremes.

 Conclusion

Apple, mango, and cucumber juice is an easy, tasty, and accessible way to support your body naturally. It helps hydrate, nourish, improve digestion, and reduce bloating—while fitting nicely into a balanced lifestyle.

Small daily habits can lead to big changes over time.

Try it for a week, stay consistent, and notice how your body feels.
Your body will thank you.