antioxidant intake.Sprinkle dried or fresh oregano onto meals for daily protection.Loaded with Vitamin A for Clear VisionVitamin A is essential for eye health, and oregano contains high amounts of beta-carotene, which the body converts into retinol (a form of vitamin A). Vitamin A is crucial for maintaining good night vision and preventing dry eyes.How It Helps:Supports the production of rhodopsin, a pigment in the eyes that helps with low-light vision.Prevents dry eye syndrome by keeping the eyes hydrated.Protects the cornea, the transparent front part of the eye.How to Use:Add oregano leaves to soups, stews, or salads.Take oregano oil supplements for a concentrated dose.Natural Anti-Inflammatory for Eye IrritationsOregano contains strong anti-inflammatory compounds, including carvacrol and thymol, which help reduce swelling and discomfort caused by eye strain, infections, or allergies.How It Helps:Soothes red, irritated eyes caused by allergens or dryness.Helps relieve eye puffiness and swelling.May assist in reducing eye pressure, which is important for those at risk of glaucoma.How to Use:Brew oregano tea, let it cool, and use it as an eye rinse.Consume oregano tea or supplements to reduce internal inflammation.Protects Against Eye Infections and BacteriaOregano is one of nature’s most powerful natural antibiotics, thanks to its antibacterial, antifungal, and antiviral properties. These properties help fight eye infections, such as pink eye (conjunctivitis) or styes.How It Helps:Fights bacteria and viruses that cause eye infections.Helps reduce eye redness and irritation from infections.Acts as a natural eye cleanser when used correctly.How to Use:For mild eye infections, dilute oregano oil in warm water and use a clean cloth to gently wipe the area around the eyes.Drink oregano tea to help fight infections from within.
Caution: Never put undiluted oregano oil directly into the eyes. Always dilute it well and test on the skin first.Supports Healthy Blood Circulation to the EyesGood blood circulation is crucial for eye health, as it ensures that oxygen and nutrients reach the retina and optic nerve. Oregano
