exposure.How to Use:Drink oregano tea after long screen use.Use oregano-infused warm compresses on tired eyes.How to Incorporate Oregano into Your Routine for Eye HealthOregano Tea – Steep dried or fresh oregano leaves in hot water for 5–10 minutes and drink daily.Oregano Oil (Diluted) – Mix oregano oil with carrier oil and apply gently around the eyes (not inside).Oregano-Infused Food – Add fresh or dried oregano to meals for daily eye protection.Oregano Supplements – Take oregano capsules or extracts for concentrated benefits.Oregano Steam Inhalation – Inhale oregano-infused steam to relieve eye irritation from allergies.Oregano is more than just a kitchen spice—it is a powerful herbal remedy for eye health. With its rich antioxidant profile, anti-inflammatory benefits, and circulation-boosting properties, this herb can help protect vision, reduce eye fatigue, and prevent infections.By adding oregano to your diet or using it as a natural remedy, you can support better eye health and long-term vision wellness.
