Support better sleep by calming the nervous system
Maintain functional movement into senior
Conclusion
If you’re over 60 (or even younger), these five gentle bedtime movements can become your nightly ritual to support your body, joints, and sleep. No gym required—just a few minutes, every evening, can make a big difference over months and years.
If you’d like, I can also give you a Vietnamese translation, or SEO-optimised headings, or a version for your website — which would you prefer?
