Pain in the legs and bones can be due to multiple factors, from overexertion to underlying health conditions. But one of the most overlooked causes is a deficiency of essential vitamins and minerals that keep our bones, muscles, and joints strong. When the body doesn’t get enough of these nutrients, it can lead to weakness, fatigue, and even chronic pain.
The Key Vitamins Linked to Leg & Bone Pain
1. Vitamin D 
- Supports calcium absorption and bone strength.
- Deficiency can cause bone pain, muscle weakness, and higher risk of fractures.
- Sources: Sunlight, fatty fish, fortified milk, and supplements.
2. Calcium 
- The main building block of bones.
- Low calcium levels may cause cramps, brittle bones, and leg aches.
- Sources: Dairy products, leafy greens, almonds, sesame seeds.
3. Vitamin B12 
- Helps nerve function and red blood cell production.
- Deficiency can cause numbness, tingling in the legs, and fatigue.
- Sources: Meat, fish, eggs, fortified cereals.
