Recipe 4: Papaya Seed Tea for Menstrual Cramps and Ovarian Support
Ingredients
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1 teaspoon dried papaya seeds
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1 cup hot water
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Honey or ginger (optional)
Preparation
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Boil the seeds in water for about 5 minutes.
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Strain and add honey or ginger if desired.
How to Use
Drink twice daily during menstruation or periods of pelvic discomfort.
Expected Benefits
Papaya seeds have anti-inflammatory and analgesic properties, which may help reduce menstrual cramps, support hormonal balance, and ease uterine inflammation.
Key Properties of Papaya Seeds
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Antiparasitic
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Digestive support
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Anti-inflammatory
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Antibacterial
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Liver-protective
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Antioxidant
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Antiviral
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Cholesterol-lowering
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Detoxifying
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Immune-boosting