As you age, keeping your energy up, your digestion smooth, and your body resilient can feel like a daily challenge. Maybe you’re battling fatigue, bloating, or worrying about staying healthy without relying on expensive supplements. These aren’t just minor nuisances—they can limit your ability to enjoy walks, hobbies, or time with loved ones. Seniors, especially those over 60 or with conditions like weak immunity or heart concerns, are at higher risk. Poor nutrition can lead to low energy, digestive discomfort, or more frequent illnesses, making daily life harder than it needs to be.
What if a simple ingredient could help? I’m going to share nine powerful reasons to try papaya seeds, starting with three ways they might energize your body, then three surprising
