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- 1 medium raw potato (peeled if not organic)
- ½ cup water (optional, for blending)
- A grater, cheesecloth, or juicer
Instructions:
- Wash and grate the potato, then squeeze the pulp through a clean cloth to extract the juice.
- OR blend chopped potato with water and strain the liquid.
- Drink ¼ to ½ cup of juice first thing in the morning, before eating.
Optional: Add a little lemon juice or honey to improve the taste.
⚠️ Important Tips:
- Use only fresh, raw potatoes (no green spots or sprouted ones).
- Don’t store the juice—drink it fresh.
- Start with a small amount and observe how your body reacts.
🌿 Natural Relief in a Glass
People are often shocked at how quickly potato juice reduces pain, especially in the joints and stomach. It’s like wiping away discomfort with an eraser—naturally, safely, and effectively.
Try it for a few days and you might say: “Why didn’t I know this before?!” 🥔💧💥
