Dressing (Turmeric-Ginger Anti-Inflammatory Sauce):
- 2 tbsp extra virgin olive oil
- 1 tbsp lemon juice or apple cider vinegar
- 1 tsp fresh grated ginger
- ½ tsp ground turmeric (add a pinch of black pepper to enhance absorption)
- 1 tsp maple syrup or raw honey (optional, to balance acidity)
- Salt to taste
Instructions:
- Cook the quinoa according to package instructions and let it cool slightly.
- Steam or lightly blanch the broccoli to retain nutrients.
- Prepare and chop all vegetables and toppings.
- Mix all dressing ingredients in a small bowl or jar and whisk until well combined.
- In two bowls, divide the quinoa and greens as the base.
- Top with veggies, avocado, chickpeas or tofu, and seeds.
- Drizzle with the turmeric-ginger dressing.
- Optional: sprinkle with fresh herbs like parsley or cilantro.
Why This Recipe Works for Cancer Prevention:
- Cruciferous veggies (broccoli, kale) support detoxification pathways.
- Berries and red cabbagecontain antioxidants that fight free radicals.
- Turmeric & ginger have potent anti-inflammatory and anticancer effects.
- Olive oil & avocado improve nutrient absorption.
- Quinoa & legumes offer fiber that supports gut and immune health.
