They improve urinary function.
They prevent prostate enlargement.
They support cardiovascular health.
They lower bad cholesterol.
They strengthen the immune system.
They improve sleep quality thanks to tryptophan.
They promote digestive health.
They increase energy levels.
They improve the appearance of skin, nails, and hair.
They help balance male hormones.
They combat oxidative stress.
They promote bone density.
They help with weight control.
Nutritional Properties
These seeds are a rich source of essential nutrients:
Zinc: Supports prostate health and strengthens the immune system.
Magnesium: Regulates nerve and cardiovascular function.
Healthy fats: Protect the heart and nervous system.
Antioxidants: Reduce cell damage.
Tryptophan: An amino acid that improves mood and sleep.
