Recipe: Anti-Inflammatory Drink for Knee & Joint Pain Relief

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INGREDIENTS:

✅ 1 cup warm milk (almond, coconut, or dairy)
✅ ½ teaspoon turmeric powder (natural anti-inflammatory)
✅ ½ teaspoon cinnamon powder (boosts circulation)
✅ ½ teaspoon ginger powder (reduces pain and stiffness)
✅ 1 teaspoon honey (optional, for taste)
✅ A pinch of black pepper (enhances turmeric absorption)

INSTRUCTIONS:

1️⃣ Heat the milk in a saucepan (do not boil).
2️⃣ Add turmeric, cinnamon, ginger, and black pepper. Stir well.
3️⃣ Let it simmer for 5 minutes, then remove from heat.
4️⃣ Add honey if desired and drink warm.

Best Time to Drink It?

🔥 Morning on an Empty Stomach – Reduces stiffness and inflammation throughout the day.
🔥 Before Bed – Helps repair joints and muscles while you sleep.

Benefits of This Drink for Joint Health

see next page 💕👇

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