Ingredients:
- 1 large carrot
- Juice of 1 fresh lemon
- 1 glass of warm water (about 8 oz)
- Optional: 1 teaspoon of raw honey for a touch of sweetness
Instructions:
- Prep the Ingredients: Peel and finely grate the carrot. Squeeze the juice from one fresh lemon.
- Mix It Up: In a glass, combine the lemon juice, grated carrot, and warm water. Stir thoroughly. Add honey if you’d like a hint of sweetness.
- Drink on an Empty Stomach: For best results, sip your detox drink first thing in the morning before breakfast.
Pro Tip:
Stick with this routine for three days straight to give your body the reset it needs.
Bonus Tips for Maximum Detox Results
- Stay Hydrated: Drink plenty of water throughout the day to help your body flush out toxins efficiently.
- Eat Clean: Support your detox with a diet rich in colorful fruits, leafy greens, and whole foods.
- Move Your Body: Regular exercise promotes circulation and speeds up the detox process.
- Get Enough Sleep: Rest is crucial for healing and detoxifying at a cellular level.
The Bottom Line: Feel Recharged in Just Three Days
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