1 medium-sized onion
1 liter of water
Honey or lemon (optional, for taste)
Instructions:
Prepare the Onion: Peel the onion and chop it into medium-sized pieces. Chopping increases the surface area, allowing more nutrients to leach into the water.
Boil the Onion: Place the chopped onions into a pot of water. Bring the water to a boil, then reduce the heat and simmer for about 10-15 minutes. This allows the water to absorb the beneficial properties of the onion.
Strain and Serve: Strain the onion pieces from the tea and pour the hot onion tea into a cup. You can add a teaspoon of honey or a squeeze of lemon to improve the taste if desired.
Consumption: Drink a cup of onion tea daily. Morning or evening doesn’t matter as long as you are consistent with the intake.
Additional Tips:
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