Ingredients:
- 1 teaspoon dried rosemary
- 1 cup hot water
Steep for 10 minutes, strain, and drink once daily to support circulation and reduce internal inflammation (especially helpful for joint support).
Results You May Notice:
- Easier movement and walking
- Reduced swelling and stiffness
- Warm, pain-free legs and joints
- Renewed energy and flexibility
Caution:
- Do a patch test before using oil on skin.
- Avoid rosemary tea if pregnant or on certain medications (ask your doctor).
This 1 tablespoon rosemary remedy is simple, soothing, and surprisingly effective. Many who struggled to walk now move with ease — naturally, safely, and without side effects. Try it and feel the difference! 
