Final Thoughts
Too much sugar doesn’t just affect your waistline—it impacts your mood, energy, skin, and long-term health. The good news is, reducing sugar intake and choosing whole, unprocessed foods can quickly improve how you feel.
FAQs
1. How much sugar is too much?
Experts suggest no more than 6 teaspoons (25g) per day for women and 9 teaspoons (36g) for men.
2. Can natural sugars be harmful?
Fruits are fine in moderation since they come with fiber, but processed sugars and sweetened drinks are the main concern.
3. How do I reduce sugar cravings?
Eat more protein, drink plenty of water, and replace sweets with fruits or nuts.
4. How fast will I see benefits if I cut down?
Most people notice better energy, clearer skin, and fewer cravings within 1–2 weeks.
