Back pain can turn peaceful nights into restless struggles. The way you sleep has a powerful impact on your spine’s alignment and overall comfort. The good news? You can reduce or even eliminate morning back pain simply by adjusting your sleeping position.
Let’s explore the best sleep positions for back pain relief — and a few small tricks that make a big difference.
1. Sleep on Your Back with a Pillow Under Your Knees
This is one of the best positions for spinal alignment. Lying flat on your back allows your weight to be evenly distributed, reducing pressure on your back muscles.
Tip: Place a small pillow under your knees — it keeps your spine neutral and reduces stress on your lower back.
