– **How to Use**: Use **coconut oil** for cooking or add it to smoothies.
– **Why It Works**: MCTs are quickly absorbed and utilized by the body for energy, promoting fat burning and reducing belly fat.
### 9. **Lemon Water**
**Lemon water** is an excellent way to hydrate and boost metabolism, helping with digestion and fat burning. The acidity of lemon may also help regulate blood sugar and prevent fat storage.
– **How to Use**: Drink **lemon water** first thing in the morning or throughout the day.
– **Why It Works**: Lemon helps detoxify the body, aids digestion, and boosts metabolism, making it easier to burn belly fat.
