3. Massage with Warm Oil 
Massaging your hands, feet, or legs with warm olive or coconut oil encourages blood flow and relaxes tense muscles. Add a pinch of cayenne pepper or a drop of clove oil for extra warmth.
4. Contrast Bath Therapy 
Soak your feet or hands in hot water for 2–3 minutes, then switch to cold water for 30 seconds. Repeat for about 20 minutes. This hot-cold technique stimulates blood vessels and boosts circulation naturally.
5. Deep Breathing & Yoga 
Spending 20 minutes practicing deep belly breathing or yoga poses like Downward Dog or Legs-Up-the-Wall can open up blood vessels, reduce tension, and enhance overall circulation.
