Wear comfortable shoes that don’t squeeze or restrict your feet.
Prevention Tips
Take short breaks if you sit or stand for long hours.
Stretch your legs often, especially on long flights or car rides.
Maintain a balanced diet rich in fruits, vegetables, and lean proteins.
Monitor any recurring swelling and discuss it with your healthcare provider.
Final Thoughts
Your feet might not always be the first place you think of when it comes to health, but they are powerful messengers. While swelling isn’t always serious, recurring or unexplained swelling can be your body’s way of saying something isn’t right. Paying attention — and seeking medical help when needed — can make all the difference.
