The Best Herbal Tea for Swollen Legs: A Natural Remedy for Fluid Retention

Instructions:

1. Bring 500 ml of water to a boil in a saucepan.
2. Add the dandelion, ginger, horsetail, and parsley.
3. Reduce the heat and let the mixture simmer for 10 minutes.
4. Remove from heat and let it steep for an additional 5 minutes.
5. Strain and pour the tea into a cup.
6. Add lemon juice and honey if desired for extra flavor.

How to Drink It for Maximum Benefits

• Consume one cup on an empty stomach in the morning and another in the afternoon.
• Drink it consistently for seven days, then take a three-day break before resuming the cycle.
• Pair it with a healthy diet and proper hydration for enhanced results.
  
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