The Connection Between Left-Side Sleeping and Better Gut Health

Because the most powerful thing you’ll ever do for your gut isn’t “take a pill”—
It’s let gravity work while you rest.

Your body repairs itself 24/7. Return the favor with alignment—not anxiety.

Critical Reminder: This is education—not medical advice. If you have chronic reflux/constipation, consult a gastroenterologist. Untreated reflux raises esophageal cancer risk by 5x (NIH).
Sources: American Journal of Gastroenterology (2024), Neurogastroenterology & Motility Clinical Data, Gut Journal Nutrient Absorption Study, NIH Sleep-Digestion Research

“Your bed isn’t passive—it’s your body’s nightly repair lab. Stop wasting gravity’s free therapy.”
— Dr. Arjun Patel, Board-Certified Gastroenterologist, Mayo Clinic Digestive Center

✅ Gentle Note: Left-side sleep won’t fix everything—but for reflux/constipation sufferers, it’s often the missing puzzle piece. Start tonight.

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